Health & Fitness

Rest day finally, I have 3 weeks today until I fight and my weight it already down and I'm feeling faster and light. My endurance from dropping the weight is picking back up. The next 2 weeks are gunna be non stop hardcore 2 and 3 a days until a week out. DC FITNESS!

THE 7 STEP LIFESTYLE APPROACH TO SUCCESS


1) Outcome Goals - Simple.
If you want to lose 10 pounds in 6 weeks, that's your Outcome Goal (short term). It's the Destination you want to arrive it in a given time frame. That's Goal Setting 101.

2) Process Goals - These are a little different, and yet an often forgotten part of a Goal Setting program. Process goals refer to what you are going to do in order to succeed.

For someone that wants to lose belly fat, your process goals should include a high intensity interval training program and YOUR compliance to the lifestyle nutritional program.

By hitting your process goals, you'll ultimately achieve your outcome goals.

3) Action - All the optimism and goal-setting in the world does you no good without Action (DUH). You must plan, prepare to take action and then you must force yourself -
EVEN ON THOSE ROUGH DAYS!

Success. It comes in spurts. Trust me on that.

So never, ever, EVER give up on what's important to you.


4) Accountability - Research shows that being accountable to an authority figure increases your chances of success. This might be myself, contest challenges, a doctor, or your boss at work. But you need accountability.

5) Social Support - Lean on positive people in your life to support you when things are going well, DO NOT rely on the delusional crabs to help you. They're worth shit...

You can't go it alone and expect to succeed. You must find positive people to be there when you need a shoulder to lean on.

6) Incentives - There are two ways to implement Incentives into your Lifestyle Approach.
You can use the "carrot" or the "stick". The "carrot" approach is based on a reward you'll give yourself for taking action and hitting your process and outcome goals.

OR, you can motivate yourself with negative consequences. "Stick" method. For example, you can punish yourself for not taking action or for not hitting your outcome goals.

7) The Deadline -Without the deadline, we will procrastinate.

The short term goal of losing 10 pounds of belly fat drags on and on and on without success, unless we say, "I'm going to lose 10 pounds of belly fat by... so & so date" and then make this public to our influential leaders while attaching an Incentive to it.

It doesn't matter if it's losing belly fat, learning how to meditate, finding the life partner of your dreams, re-establishing your relationship with YOU, getting a raise, or starting your own business, those 7 steps are proven, PERIOD!


COMMITTED TO YOUR SUCCESS,

CHRIS PEDROZA
CEO / INSTRUCTOR OF SUPREME ASSAILANT
http://www.supremeassailant.net
http://www.supremeassailant.blogspot.com
(Athletic Strength & Conditioning Specialist, Body-weight Training Specialist, Sports Nutrition Specialist, Muay Thai Instructor)

THE REASON WHY INDIVIDUALS ARE DOING THIS ONE THING INCORRECTLY...

Millions wants the body of their favorite athletic role model or possibly a much healthier look than the current state they are living.......
To that end, each day millions of people try their hands at different exercise regimes, launch into new "dietary" plans, buy endless amounts of supplements and then rush to the scales and mirror a few days later in the hopes of catching a glimpse of the fantastic new them.

But most end up being disappointed, and quit their efforts after about three weeks.
Why? What are we all doing wrong?

Can common sense and science be applied to this endless assortment of opinions so that we can take decisions and develop healthy, athletic bodies that will please even the most discriminating individual? The answer is yes, and this article is going to clear away some myths and confusion about one of the most basic and effective means of transforming your body: Interval training.


But let’s start off with a basic question:

What is interval training?

Simply put, it’s any exercise routine based on the concept of a high intensity period of exercise followed by a low intensity period, which is then repeated to achieve a cumulative effect. High, low, high, low. Simple! How could you go wrong? Apparently, very easily.



The key concept to understand in order to make interval training most effective is the difference between aerobic and anaerobic exercise. Everybody knows about aerobics, which involves lots of people dancing and exercising together in the same room, but that’s not what we’re talking about. Aerobic exercise is any form of activity that relies on oxygen to burn fat as a source of fuel over a long period of low intensity workout such as jogging, cycling, etc. Sound good? Well, not really. It takes forever to get visible results, and your body is prone to conditioning itself to such repetitive, low key exercise, giving you diminishing returns.



Anaerobic exercise does the opposite—it’s high intensity, low duration, and happens too suddenly and intensely for oxygen to be used. As a result, your body burns through its glycogen reserves, and then starts to break down body tissue. Sound bad? Again, not really—this body tissue is repaired as muscle, and your body will bounce back leaner and stronger for it.



How does aerobic and anaerobic training play into interval training?

It depends. If your intervals are moderate and longer, you will be operating in the aerobic zone. If they’re performed at maximum intensity for short periods of time such as the HIIT program (High Intensity Interval Training), then you’ll be slamming right into the anaerobic zone, and breaking down body tissue. Which is the right way to do it? Depends on what you want. Do you want to look like an Olympic sprinter, or a marathon runner? Aerobic exercise will give you that lean, slender look over time and as a result of a lot of exercise, while anaerobic exercise will develop your muscles quickly which will help you replace fat with lean tissue quicker.



So what style of Interval Training is right for you? Are you doing it right or wrong? If you’re pounding away at the treadmill for an hour each day, jogging along and breaking a light sweat, then you’re not being as effective as you could be, and what’s worse you’re taking up a ton of your time. Consider operating within the anaerobic zone. It takes little time, delivers maximum results, and is the fundamental principle behind such programs like mine... http://www.supremeassailant.net




COMMITTED TO YOUR SUCCESS,

CHRIS PEDROZA
CEO / INSTRUCTOR OF SUPREME ASSAILANT
http://www.supremeassailant.net
http://www.supremeassailant.blogspot.com
(Athletic Strength & Conditioning Specialist, Body-weight Training Specialist, Sports Nutrition Specialist, Muay Thai Instructor)

******* HOW CLENBUTEROL IS EFFECTIVE *******

Clenbuterol has recently become one of the most popular fat burners on the market.
This is due in part to the hype that it has been receiving in the
tabloid magazines since the celebrities have begun using it for weight
loss. Its original use was for asthma and other breathing conditions.
In most cases the tablet form is preferred over the liquid, and the
most common dosage is 20mcg. Yet 40mcg is also available now.


Lately it seems as though all of the Hollywood starlets are striving to
be a size zero. It is only natural that their fans have begun to follow
in their footsteps. This has brought about a popular phase of extreme
dieting in Hollywood. More and more people are deciding to turn to
drugs like Clenbuterol, which is commonly used in the United States on
horses as an asthma treatment.


The medication Clenbuterol works best in a pyramid scheme. It is more important to establish a tolerance to the dosage than to slowly discontinue the cycle. For
first time users, 20 to 40 mcg per day is considered a good place to
start and most people in general find 120 mcg to be good. Over 3 to 4
weeks, Clenbuterol effects such as fat burning and nerve stimulation
slow down unless the medication is combined with Ketotifen. However,
using Clenbuterol for long durations is not advised. A cycle should
last around 2 to 3 weeks before stopping its usage and repeating the
process. (KEEP IN MIND THAT THIS AND/OR OTHER FAT BURNERS ARE
NOTTTTTT MIRACLE DRUGS, SO BUST YOUR ASS IN AND OUT OF THE GYM.)

Moving On......

However, Clenbuterol is often combined with other fat burning products
to achieve quick weight loss. For such purposes, Cytomel is usually
taken alongside Clenbuterol while overlapping and alternating the cycle
by a period of 3 weeks, since there are some known side effects that
accompany a dosage increase such as: raise in body temperature, blood
pressure and in some instances jitters and insomnia. However, most side
effects experienced while taking Clenbuterol seem to slow down once the
body becomes used to to the medicine. Consulting with a doctor is highly recommended. Especially if you have had previous cardio-vascular or high blood pressure problems.


Your body increases its own production of catabolic hormones when you
take Clenbuterol. Such hormones come from the adrenal region. They also
alter the characteristics of smooth muscle. Some of the muscles become
stimulated, while others are inhibited. Among the ones that become
inhibited are the bronchial muscles. This
is why Clenbuterol helps people who suffer from asthma. This drug aids
in weight loss efforts because it speeds up thermogenesis. This temporarily raises the blood pressure, thus stimulating the heart and raising the body’s core temperature.


Additionally, Clenbuterol reverses the effects of insulin, thus
hindering its action. This results in the release of glycogen being
converted into glucose inside the blood stream. This does not allow any
further use and production of glycogen. Clenbuterol
causes the body to burn protein and fat at a more rapid pace. This
increase in speed mixed with thermogenesis will almost always result in
a higher metabolic rate. The end result is that the person burns
more calories, in turn shredding fat. In this way, a person can achieve
their weight loss goals.


COMMITTED TO YOUR SUCCESS,

CHRIS PEDROZA
CEO / INSTRUCTOR OF SUPREME ASSAILANT
http://www.supremeassailant.net
http://www.supremeassailant.blogspot.com
(Athletic Strength & Conditioning Specialist, Body-weight Training Specialist, Sports Nutrition Specialist, Muay Thai Instructor)