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Mike Markham
mike@mikemarkham.com
1-704-577-5393

Ring Announcer Mike Markham Named Voice of BAMMA UK

London, England - March 6, 2013 - World Class Ring Announcer Mike Markham has been named the official “Voice of BAMMA”. BAMMA (British Association of Mixed Martial Arts) is the premiere MMA organization in Europe and one of the most prestigious international entities in the sport.

Markham expects positive things from the union moving forward. “I look forward to an exciting long term relationship with BAMMA as the sport of MMA continues to vibrantly explode across the United Kingdom,” Markham said.

BAMMA’s Managing Director, Ashley Bothwell, said: 

“Mike Markham has fast become a popular member of the BAMMA team and has made an stunning impression both internally and on BAMMA fans, for his professionalism and the quality of his work. We are thrilled to welcome him into a more permanent role as BAMMA’s MC.” 

BAMMA 12 is scheduled for March 9th in Newcastle, England and will be Markham’s first event as the promotion’s official voice. Markham’s BAMMA debut was in September of 2012 at London’s Wembley Arena.

Markham has announced events ranging from the World Professional Jiu-Jitsu Championship in Abu Dhabi to bouts involving the legendary Fedor Emelianenko in Russia.

Markham has worked as a live announcer for over 40 entities, including 24 fight promoters, at engagements around the world.
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Information on World Class Ring Announcer Mike Markham is available at www.Ring-Announcer.com . Markham is available for interviews via mike@mikemarkham.com and 1-704-577-5393.

Information on the British Association of Mixed Martial Arts (BAMMA) is available at www.BAMMA.com
This is a good list of basic punching combinations for any beginner just learning how to box.
These basic boxing combinations should be mastered to the point where you can do them going forwards, backwards, sideways, and with your eyes closed. They will serve you in a wide variety of situations and can be chained together to form even longer, more complicated boxing combinations.
BASIC BOXING COMBINATIONS
1-2 (Jab-Right cross)
Yes, the basic 1-2 jab-cross is naturally the first combination you learn how to throw. It’s the first two punches you’ve ever thrown together and you’ve probably been doing it long before you started boxing…probably on your little brother or your annoying next door neighbor. The fast jab catches your opponent off guard and the right cross takes his head off. You can actually win entire fights simply by mastering the 1-2.
1-1-2 (Jab-Jab-Cross)
This one is a way to trick your opponent. The 1-1-2 works because your opponent might be expecting a 1-2. If so, then the second jab has a good chance of surprising your opponent opening the way once again for your big right hand. The 1-1-2 is also good if you feel that your opponent is waiting for your right cross to throw a counter. Instead of throwing your usual 1-2, you will throw endless jabs testing the waters (or your opponent’s defense) until he slips up and you put a right cross in there.
1-2-3 (Jab-Cross-Left hook)
This is where boxing starts to get fun. The shift of your weight when you throw the right hand naturally sets the left hook up. The left hook comes after your right cross and can put some massive hurting on your opponent. You can aim it high at his jaw or low at his body. Either way, the left hook is equally dangerous regardless of whether or not your right cross lands.
1-2-3-2 (Jab-Cross-Hook-Cross)
This is nothing but you throwing LEFT-RIGHT-LEFT-RIGHT. The jab opens your opponent’s guard. You follow-up with 3 big power punches: right hand, left hook, right hand finish. When the 3 big punches land beautifully, you can pat yourself on the back.
1-2-5-2 (Jab-Cross-Left uppercut-Cross)
This combo is the same as the last except instead of a left hook, you put a left uppercut in there. The left uppercut will surprise your opponent since it’s coming from a downward angle. If the other guy likes to hide behind his high guard with his head down or if he likes to charge into you, the left uppercut will pop his head up so you can chop it off with the right hand finish.
1-6-3-2 (Jab-Right uppercut-Left hook-Right hand)
Starting with the 1-2 all the time can get a little too predictable. Your opponent might get clever and try to slip the right hand. Or he might simply anticipate a straight right hand and just have his guard up. In either case, throwing a right uppercut into there will do a ton of damage and lift his head up so you can follow up with a left hook – right hand finish. You can aim the right uppercut at the body or the head, it’s your call. Make sure you don’t get too predictable when you do this, because your head is vulnerable to jabs and DEADLY counter left hooks when you throw that right uppercut.
2-3-2 (Right cross-Left hook-Right cross)
Sometimes you don’t have room to setup a whole combination. If you’ve got an overly aggressive opponent that’s invading your space, then you don’t have time to start with the jab. Drop a right hand on him followed by a left hook and another big right hand. If he’s already wide open, why waste your time with a jab? Just start with the hard punches right away. The 2-3-2 is very good at close range. Dig your feet and make it hurt.
WANT MORE PUNCHING COMBINATIONS?
You don’t have to learn more combinations. You can just change the way you throw certain punches to create infinitely more ways to get through to your opponent.
Lighten The Left Hand
Many beginners try to put power into every punch. Don’t do that, save your power and body weight for the big right hand. When you jab, keep it light and accurate. You can also throw lighter left hooks to keep yourself from swinging off balance if you miss.
Throw Some Fakes
This is great stuff. Instead of throwing a 1-2, fake the jab to get your opponent to lift his hand and then just land your right cross since his defense is in the wrong place. Do the same with other combinations faking the first punch or maybe the second punch. You can throw a jab, fake the right (make your opponent put his guard in front), and land a big left hook that goes around his guard.
Double The Left Hands
Same theory as the 1-1-2 but you can also double left hooks, or left uppercuts. Don’t always throw LEFT-RIGHT-LEFT-RIGHT all the time. It’s too predictable and too easy to block. Throw LEFT-RIGHT-LEFT-LEFT-RIGHT. That’ll switch him up as he blocks the wrong side and you hit him with the other hand.
Throw Faster Punches
Again, don’t load power into every punch. Lighten them up so you can throw them faster increasing your chances of connecting. You can save the power for later when you have your opponent hurt, tired, and dropping his hands out of laziness. You can also mix it up, throwing fast punches with hard punches. The fast punches disrupt your opponent’s rhythm whereas the hard punches deliver the real power.
Go To The Body
Don’t always aim for the head. It’s too predictable and may not work against speedy boxers that move well. The body is a bigger target and will force your opponent to block high and low. Go up and down and force him to work doubletime on defense and increase your chances of landing something. Another thing you should know, a well-placed body punch can cripple your opponent in a painful knockout.
It’s not what punches you throw,
it’s how you throw the punches.
Professionals use the same combinations over and over again. They don’t go out trying to throw more punches, or harder punches. They simply alter the aim, angle, and timing of their combinations to beat their opponents. The secret of being unpredictable is to feel the fight and look for openings. Don’t be a robot be a fighter.
Rule #1: Avoid “white” carbohydrates
Avoid any carbohydrate, except if used for recovery within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length
Rule #2: Don’t eat the same meals over and over again
Mix and match, the main rule is variation and to construct each me
al with one from each of the three following groups:
Proteins:
Egg wh
ites with one whole egg for flavor
Chicken breast or thigh
Grass-fed organic beef
Pork
Legumes:
Lentils
Black beans
Pinto beans
Vegetables and fruits:
Seasonal
Eat as much fresh vegetables and fruits as you like. Just remember variety is the main idea, each food source has different vitamins and minerals that the body is searching for and keep portion size of the meal small. This teaches your body to only eat what it can quickly burn away. When eating out almost all restaurants can give you a salad or vegetables in place of french fries or potatoes. Surprisingly, I have found Mexican and Asian food, swapping out rice and flour products for vegetables, to be cuisines most conducive to the “slow carb” diet.
Most people who go on “low” carbohydrate diets complain of low energy and quit, not because such diets cannot work, but because they consume insufficient calories to maintain energy. A 1/2 cup of rice is 300 calories, whereas a 1/2 cup of spinach is 15 calories! Vegetables are not calorically dense, so it is critical that you add legumes for caloric load to help with energy supplies.
Rule #3: Don’t drink calories
Don’t drink large quantities of water unless you are losing large amounts of bodily fluids e.g. sweating and when you do drink consume plain water or unsweetened iced tea, tea, diet sodas, coffee (without white cream), or other no-calorie/low-calorie beverages. Do not drink milk, normal soft drinks, or fruit juice. With evening meals drink one glass of wine, I believe wine in moderation actually aids sports recovery and fat-loss. Recent research into resveratrol supports this. Resveratrol (trans-3,5,4'-trihydroxystilbene), a compound found largely in the skins of red grapes, is a component of Ko-jo-kon, an oriental medicine used to treat diseases of the blood vessels, heart, and liver. because red wine uses the skins and produces alcohol the level of reveratrol in red wine is high as the alcohol extracts it from the skins. Alcohol also allows the digestion system to extract more nutrients from the food consumed and in small moderate amounts it reduces stress, another area of weight gain.

Rule #4: Take one day off per week
Allow one day a week to have a dessert or relax from the strict diet, this gives you something to look forward to but do not go overboard and undue your hard work. Something simple such as a chocolate bar or sweet can be used as a reward system for sticking to the diet on all the other days. I recommend Saturdays as on this day most people are more active without realizing it, spiking caloric intake in this way once per week increases fat loss by ensuring that your metabolic rate does not down regulate from extended caloric restriction. Yes that’s right Eating high sugar product can help maintain a steady weight loss system if done in moderation...

And remember tell them THE AUSSIE said so......
wipe the fighter's face with a towel, cold and wet, so you can find the source of the cut/s. A pinhole can be the root of a geyser if an artery has been spiked; a wide cut might not bleed much if dead scar tissue has been torn open. A good cut can spray blood across the cage floor with every beat of a fighter's heart. Scorches the cut with an coagulant-soaked swab, closing capillaries, shocking the blood into retreat and causing immediate clotting. Once the blood is backed into a corner keep it there with a thick plug of Vaseline. Just a hit of pressure with the ice-cold enswell to keep bruising at bay, and the cutman's job is done.
All good fighters know how to protect themselves inside the cage, but many fighters have limited or no knowledge of how to protect themselves outside the ring. The stories of fighters being taken advantage of are numerous. Everyone is quick to blame the unscrupulous con artists who uses their knowledge and experience to take advantage of the fighters, but some of the responsibility must rest upon with the fighters themselves. Just, as it is a fighter’s responsibility to take the time to learn how to protect themselves in the cage they have the same responsibility to learn how to take care of themselves outside the cage. There are some rules of self-defense in business matters that a fighter can follow that will help him or her avoid becoming a sad story, regardless of financial resources. A fighter must surround themself with the right people. Just as a fighter relies upon his corner men in the cage, outside the ring the fighter’s defense relies heavily on having the right people in his looking out for his best interest.
Understanding the difference between a manager and the promoter, and their respective duties and obligations is very important. Many people, not just fighters, are confused about the differences between the duties and obligations of a manager, and the duties and obligations of a promoter. There are fundamental differences that must be thoroughly understood for a fighter to be able to protect their reasonable expectations. The fighter’s manager is typically the fighter’s primary negotiator and representative agent. A manager typically has a fiduciary duty to his fighter, which means the manager must act in the fighter’s best interest, and the fighter has the right to trust the manager to work to advance and protect the interests of the fighter. One of a manager’s most important functions is to do his best to negotiate on behalf of the fighter to obtain for the fighter as much compensation as possible for each fight. In most cases, that means the manager is negotiating for the fighter and against the promoter of the fight, who is typically is attempting to pay the least he can for the services of the fighter to protect his profit. In many ways, the manager-fighter relationship is similar to the attorney-client relationship in that both managers and attorneys are obligated to fight on behalf of their “clients”, and to avoid conflicts of interest as much as possible. Typically, a manager’s compensation is, and should be, a percentage of the fighter’s compensation so that the manager’s financial interests are completely aligned with the fighter’s financial interests.
The relationship between a fighter and a promoter is fundamentally different from the relationship between a fighter and a manager. Whereas the relationship between a fighter and his manager is primarily a personal relationship based upon trust, the relationship between a fighter and a fight promoter is primarily a business relationship based upon economics. The promoter’s function is entirely different from the manager’s function. The promoter is the producer of the fighting event, not the representative of any of the participants. It is entirely proper for a promoter to attempt to maximize his own profit from each fight promotion, because the promoter is supposed to be the party that takes the financial risk of the fight promotion. Each fight promotion has projected revenues (profits) and projected expenses (risks). The promoter focus is on increasing his profit potential and decreasing his risk of loss by maximizing revenues and minimizing expenses. The primary way the promoter increases revenues is by “promoting” the fight, creating interest in the fight to maximize sales of tickets and on some occasion’s television viewership. By far, the greatest expenses of a fight promotion are the compensations paid to the fighters. Consequently, the primary way a promoter minimizes expenses to maximize profit is to pay each fighter as little as possible. The bottom line is that there is a limited “pot” of net revenues (total revenue minus expenses) available from each fight promotion. That “pot” in professional fights is divided among the promoter and the fighters based upon the bout agreements entered into between the promoter and the fighters. The more the fighter is paid, the less profit the promoter makes, and the less the fighter is paid, the more profit the promoter makes.
There is nothing wrong with this situation. It reflects the fundamental American economic ideal of free enterprise, but it also demonstrates that the economic interests of the promoter and the fighter with respect to any given fight are greatly opposed. A full understanding and acceptance of this reality is the first and necessary step for a fighter to take in protecting himself outside the ring. No matter how many times a promoter calls himself a fighter’s promoter; the fighter should not look to the promoter to protect his economic interests, which is the manager’s job. The promoter’s job is to promote the fight event, and, absent a contractual obligation to pay more, he has every right to try to make as much profit as possible by paying the fighter as little as the fighter and his manager will accept. As a result of this fundamental conflict of economic interests between the promoter and the fighter, the law does not impose upon a promoter a fiduciary duty, obligation of trust, to the fighter. In other words, the fighter has no legal right to expect the promoter to protect their interests. The law does typically impose upon the promoter an implied duty to perform his contractual obligations to the fighter in good faith and in a fair manner, but beyond that implied duty, the law typically does not create duties of the promoter to the fighter beyond the duties set forth in the promotional contract between the fighter and the promoter.
All of this is not to say or imply that a good promoter cannot help advance the career of a fighter signed to the promoter. However, a promoter often does have that ability although I have seen many promoters that have been able to help advance the fighter’s career and have done so for many fighters. Although the economic interests of the promoter and the fighter are in conflict with respect to the expense side of a promotion, in the long-term, the interests are somewhat aligned on the revenue side. The more a promoter can do to create interest in a fighter signed to the promoter, the more revenue the promoter can generate in future events and the more the promoter can afford to pay the fighter while still making a fair profit. On this aspect of the promotional relationship, the promoter and manager need to work together as a team on behalf of the fighter because the economic interests of the fighter, his manager, and the promoter are all advanced by building the popularity of the fighter, which ultimately increases the “pot”.
In summary, there are fundamental differences between the relationship of the fighter and his manager and the relationship of the fighter and the promoter. These differences do not make managers better or worse than promoters, they simply mean that the fighter needs to look for different things from the two. A promoter is fulfilling his obligations to a fighter when he is living up to his promotional contract. A manager is doing his job when he is making sure the promoter is living up to the promoter’s contractual obligations to the fighter. There are several consequences of these differences. Obviously, a manager must be knowledgeable and competent, but once that is established, the most important factor in choosing a manager is to determine whether he is trustworthy. The manager is the fighter’s representative; his loyalty must be unquestionable. No matter what a manager’s contract provides, if he is not truly on the side of the fighter, he will be in position to harm the fighter or allow the fighter to be taken advantage of by the promoter. Obviously, a promoter must be competent and have sufficient resources to be able to promote fights effectively, but once that is established, the most important factor in choosing a promoter is what the promoter is willing to commit to in writing in a promotional contract. The promoter is not the fighter’s representative, and has no duty of trust or loyalty. The promoter’s duty is to do what the promotional contract says he will do, although he must do so in good faith and in a fair manner. Too many fighters sign with a promoter based upon oral assurances that he will do things other than what the contract says. That is a mistake. A promotional contract provides that the promoter’s obligations are limited to the written provisions of the contract. There are occasions when the promoters may go beyond their written obligations, but on most occasions a fighter can expect to receive only what the promoter has committed to do in writing, even though the law may impose other implied duties, enforcing those additional implied duties usually requires litigation, which is expensive, time-consuming, and uncertain.
In choosing both a manager and a promoter, a fighter must consider carefully the relationship between the manager and the promoter. There have been well-known instances in which the manager’s relationship with a given promoter has been more important to him than his relationship with the fighter. After all, most fighters come and go, but the promoter will be here for a long time. Even worse is the situation in which a manager actually works for, or is otherwise under the control or influence of, the promoter. If a manager is not willing and completely free to go to war with the promoter, if necessary and appropriate, the manager cannot represent his fighter adequately. Beware of managers who are also promoters. With some exceptions, this is only a recipe for trouble. A manager can only properly represent a fighter’s interests by consistently being on the side of the fighter in all fighting transactions.
Conclusion
Learning how to protect oneself outside the cage is a critically important part of the job of being a fighter. MMA is a tough way to make a living, and involves risks other professions do not require. Those risks are worth taking only if a fighter receives in return adequate rewards for his services. People watch MMA to see the fighters. The other people in organization of events are important and necessary, but the fighters should receive their share of suitable compensation from the profits for their efforts. By following the advice set forth above, fighters can learn to defend themselves outside the cage as well as inside and make sure they are the primary beneficiaries of their own courage and efforts.
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