This is a good list of basic punching combinations for any beginner just learning how to box.
These basic boxing combinations should be mastered to the point where you can do them going forwards, backwards, sideways, and with your eyes closed. They will serve you in a wide variety of situations and can be chained together to form even longer, more complicated boxing combinations.
BASIC BOXING COMBINATIONS
1-2 (Jab-Right cross)
Yes, the basic 1-2 jab-cross is naturally the first combination you learn how to throw. It’s the first two punches you’ve ever thrown together and you’ve probably been doing it long before you started boxing…probably on your little brother or your annoying next door neighbor. The fast jab catches your opponent off guard and the right cross takes his head off. You can actually win entire fights simply by mastering the 1-2.
This one is a way to trick your opponent. The 1-1-2 works because your opponent might be expecting a 1-2. If so, then the second jab has a good chance of surprising your opponent opening the way once again for your big right hand. The 1-1-2 is also good if you feel that your opponent is waiting for your right cross to throw a counter. Instead of throwing your usual 1-2, you will throw endless jabs testing the waters (or your opponent’s defense) until he slips up and you put a right cross in there.
1-2-3 (Jab-Cross-Left hook)
This is where boxing starts to get fun. The shift of your weight when you throw the right hand naturally sets the left hook up. The left hook comes after your right cross and can put some massive hurting on your opponent. You can aim it high at his jaw or low at his body. Either way, the left hook is equally dangerous regardless of whether or not your right cross lands.
This is nothing but you throwing LEFT-RIGHT-LEFT-RIGHT. The jab opens your opponent’s guard. You follow-up with 3 big power punches: right hand, left hook, right hand finish. When the 3 big punches land beautifully, you can pat yourself on the back.
1-2-5-2 (Jab-Cross-Left uppercut-Cross)
This combo is the same as the last except instead of a left hook, you put a left uppercut in there. The left uppercut will surprise your opponent since it’s coming from a downward angle. If the other guy likes to hide behind his high guard with his head down or if he likes to charge into you, the left uppercut will pop his head up so you can chop it off with the right hand finish.
1-6-3-2 (Jab-Right uppercut-Left hook-Right hand)
Starting with the 1-2 all the time can get a little too predictable. Your opponent might get clever and try to slip the right hand. Or he might simply anticipate a straight right hand and just have his guard up. In either case, throwing a right uppercut into there will do a ton of damage and lift his head up so you can follow up with a left hook – right hand finish. You can aim the right uppercut at the body or the head, it’s your call. Make sure you don’t get too predictable when you do this, because your head is vulnerable to jabs and DEADLY counter left hooks when you throw that right uppercut.
2-3-2 (Right cross-Left hook-Right cross)
Sometimes you don’t have room to setup a whole combination. If you’ve got an overly aggressive opponent that’s invading your space, then you don’t have time to start with the jab. Drop a right hand on him followed by a left hook and another big right hand. If he’s already wide open, why waste your time with a jab? Just start with the hard punches right away. The 2-3-2 is very good at close range. Dig your feet and make it hurt.
WANT MORE PUNCHING COMBINATIONS?
You don’t have to learn more combinations. You can just change the way you throw certain punches to create infinitely more ways to get through to your opponent.
Lighten The Left Hand
Many beginners try to put power into every punch. Don’t do that, save your power and body weight for the big right hand. When you jab, keep it light and accurate. You can also throw lighter left hooks to keep yourself from swinging off balance if you miss.
Throw Some Fakes
This is great stuff. Instead of throwing a 1-2, fake the jab to get your opponent to lift his hand and then just land your right cross since his defense is in the wrong place. Do the same with other combinations faking the first punch or maybe the second punch. You can throw a jab, fake the right (make your opponent put his guard in front), and land a big left hook that goes around his guard.
Double The Left Hands
Same theory as the 1-1-2 but you can also double left hooks, or left uppercuts. Don’t always throw LEFT-RIGHT-LEFT-RIGHT all the time. It’s too predictable and too easy to block. Throw LEFT-RIGHT-LEFT-LEFT-RIGHT. That’ll switch him up as he blocks the wrong side and you hit him with the other hand.
Throw Faster Punches
Again, don’t load power into every punch. Lighten them up so you can throw them faster increasing your chances of connecting. You can save the power for later when you have your opponent hurt, tired, and dropping his hands out of laziness. You can also mix it up, throwing fast punches with hard punches. The fast punches disrupt your opponent’s rhythm whereas the hard punches deliver the real power.
Go To The Body
Don’t always aim for the head. It’s too predictable and may not work against speedy boxers that move well. The body is a bigger target and will force your opponent to block high and low. Go up and down and force him to work doubletime on defense and increase your chances of landing something. Another thing you should know, a well-placed body punch can cripple your opponent in a painful knockout.
It’s not what punches you throw,
it’s how you throw the punches.
Professionals use the same combinations over and over again. They don’t go out trying to throw more punches, or harder punches. They simply alter the aim, angle, and timing of their combinations to beat their opponents. The secret of being unpredictable is to feel the fight and look for openings. Don’t be a robot be a fighter.
Rule #1: Avoid “white” carbohydrates
Avoid any carbohydrate, except if used for recovery within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length
Rule #2: Don’t eat the same meals over and over again
Mix and match, the main rule is variation and to construct each me
al with one from each of the three following groups:
ites with one whole egg for flavor
Chicken breast or thigh
Grass-fed organic beef
Vegetables and fruits:
Eat as much fresh vegetables and fruits as you like. Just remember variety is the main idea, each food source has different vitamins and minerals that the body is searching for and keep portion size of the meal small. This teaches your body to only eat what it can quickly burn away. When eating out almost all restaurants can give you a salad or vegetables in place of french fries or potatoes. Surprisingly, I have found Mexican and Asian food, swapping out rice and flour products for vegetables, to be cuisines most conducive to the “slow carb” diet.
Most people who go on “low” carbohydrate diets complain of low energy and quit, not because such diets cannot work, but because they consume insufficient calories to maintain energy. A 1/2 cup of rice is 300 calories, whereas a 1/2 cup of spinach is 15 calories! Vegetables are not calorically dense, so it is critical that you add legumes for caloric load to help with energy supplies.
Rule #3: Don’t drink calories
Don’t drink large quantities of water unless you are losing large amounts of bodily fluids e.g. sweating and when you do drink consume plain water or unsweetened iced tea, tea, diet sodas, coffee (without white cream), or other no-calorie/low-calorie beverages. Do not drink milk, normal soft drinks, or fruit juice. With evening meals drink one glass of wine, I believe wine in moderation actually aids sports recovery and fat-loss. Recent research into resveratrol supports this. Resveratrol (trans-3,5,4'-trihydroxystilbene), a compound found largely in the skins of red grapes, is a component of Ko-jo-kon, an oriental medicine used to treat diseases of the blood vessels, heart, and liver. because red wine uses the skins and produces alcohol the level of reveratrol in red wine is high as the alcohol extracts it from the skins. Alcohol also allows the digestion system to extract more nutrients from the food consumed and in small moderate amounts it reduces stress, another area of weight gain.
Rule #4: Take one day off per week
Allow one day a week to have a dessert or relax from the strict diet, this gives you something to look forward to but do not go overboard and undue your hard work. Something simple such as a chocolate bar or sweet can be used as a reward system for sticking to the diet on all the other days. I recommend Saturdays as on this day most people are more active without realizing it, spiking caloric intake in this way once per week increases fat loss by ensuring that your metabolic rate does not down regulate from extended caloric restriction. Yes that’s right Eating high sugar product can help maintain a steady weight loss system if done in moderation...
And remember tell them THE AUSSIE said so......
its going down in Hendersonville TN on January 25th 7pm at the hendersonville expo center for more information go to my facebook.
I'm looking for sponsors to help me continue my journey in being one of the best fighters in the world and to reach my dream of becoming a world champion!! I'm also looking for other promotions that are willing to give me a chance to debut my skills on their event please contact me!!