An amateur fighter's training schedule
#1 September 9, 3:57 am
An amateur fighter's training schedule
I want to fight amateur. I want to start picking up a good training schedule and I want to ask some of the amateur fighters here (pro fighters input and anyone's welcome, just say which one you are), what is your training schedule like? How often do you train? How often do you run and how much? What are some aspects of training that you view should be worked on more than others?

For me, I've been trying to draft a perfect schedule for training maybe 4-6 days a week and I'd like to know what I should add and take out:

Start every day with a 3 mile run and 20 minutes of jump rope before training.
Please help.


I didn't find the right solution from the Internet.


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