Training log template?

Does anyone have a training log template (or even one that they buy) that is good for MMA that includes boxes for nutrition and exercise? I'm having trouble finding one that works for MMA (most that I find are for weight lifters only).  My trainer wants me to start keeping a log of what I eat and all of the workouts I do and im not really sure how I would log MMA specific workouts on a weight lifter log...let me know if any of you have one it would be a great help!

Thanks,

Sam