http://www.mmarecruiter.com/index.php?do=/blog/category/health-fitness/ Blog categories... http://www.mmarecruiter.com/index.php?do=/Bearpaw/blog/training-2015/ Got a place to start the training...gonna be going to 10K MMA in Forest Lake, MN...got some work ahead of me...time to get started Got a place to start the training...gonna be going to 10K MMA in Forest Lake, MN...got some work ahead of me...time to get started http://www.mmarecruiter.com/index.php?do=/Bearpaw/blog/training-2015/ Wed, 12 Jun 2013 17:26:48 +0000 Thomas Barry III http://www.mmarecruiter.com/index.php?do=/Bearpaw/blog/beginning/ http://www.mmarecruiter.com/index.php?do=/Bearpaw/blog/beginning/ Tue, 11 Jun 2013 17:53:45 +0000 Thomas Barry III http://www.mmarecruiter.com/index.php?do=/Dtcarden69/blog/back-at-it/ DC!]]> DC!]]> http://www.mmarecruiter.com/index.php?do=/Dtcarden69/blog/back-at-it/ Fri, 07 Jun 2013 21:57:44 +0000 Derrick Carden http://www.mmarecruiter.com/index.php?do=/supremeassailant/blog/the-reason-why-you-are-not-burning-fat-correctly/
Leptin (derived from the Greek word leptos, meaning thin), is essentially the "master" hormone that ...]]>
Leptin (derived from the Greek word leptos, meaning thin), is essentially the "master" hormone that more or less controls EVERY other weight loss hormone in your body…
and your ability to burn fat as a whole.

You see, when you have leptin on your side, fat loss becomes easy. When you don't, losing even a single pound can become virtually impossible.

And here's the unfortunate news: just about everyone is unknowingly fighting a losing
battle with leptin each and every time they attempt to lose weight.

You see, the REAL underlying reason you may have failed to lose weight in the past
isn’t for lack of trying, you don’t have bad genetics, and there’s nothing physically wrong
with you… the truth is that you failed simply because you didn’t know the simple ways to
control your #1 weight loss hormone… LEPTIN.

With that said, it's pretty easy to see why so many folks, and perhaps you're one of them,
downright struggle to shed their unwanted body fat like I did, month after month, year
after year.

... Let me explain …

First, in order to burn fat, your body depends on these two things:

1) high levels of leptin
2) highly sensitive leptin "receptors" (which acts as the “lock” to leptin’s “key”)

... Now for the bad news …

Anytime you go on a diet and reduce your calorie intake, leptin levels plummet and fat
burning is dramatically reduced to a snail's pace.

WHY ???

Because leptin's main function is to protect your body against starvation, and in the midst
of decreased food intake (i.e. dieting), your body unfortunately views your stored body fat
as a huge asset to survival.

After all, body fat provides a vast supply of stored energy and warmth, both highly-valued
resources when food is in short supply.

You see, when you go on a diet, your body isn't aware of your hopes for a slim, tight waistline or your desire to drop 20 lbs in time for your high school reunion or summer
beach season. In fact, the only thing it does know is that your calorie intake is now below
"normal"… and to your brain, that's a big red flag.

The result: reduced leptin levels and dramatically decreased fat burning.

In fact, research has shown that leptin levels drop by as much as 50% after just 7 days of
dieting. That puts you at only 50% of your fat-burning potential just one WEEK in to your
fat loss plan, and it only gets worse with each passing day.

And if that wasn't bad enough, with every pound you DO struggle to lose, leptin levels fall
even further, making it even more difficult for you to continue to lose fat.

WHY ???

Because, as mentioned, in the face of calorie restriction, your body views stored body fat
as an asset to survival. The more fat you lose, the more "danger" your body senses, and
the harder it is to strip away that next pound.

Hello, fat loss plateaus!

Now, I hate to continue to be the bearer of bad news, but the scenario I just explained is
actually only HALF the problem.

The other unfortunate reality is that the vast majority of people are ALSO suffering from a
condition known as "leptin resistance" due to years of high body fat levels and a diet full of
processed foods.

Leptin resistance simply means that even at high levels, leptin is no longer able to properly
signal fat burning to your body, dramatically decreasing its fat loss effects.



COMMITTED TO YOUR SUCCESS,

CHRIS PEDROZA
CEO / INSTRUCTOR OF SUPREME ASSAILANT
http://www.supremeassailant.net
http://www.supremeassailant.blogspot.com
(Athletic Strength & Conditioning Specialist, Body-weight Training Specialist, Sports Nutrition Specialist, Muay Thai Instructor)]]> http://www.mmarecruiter.com/index.php?do=/supremeassailant/blog/the-reason-why-you-are-not-burning-fat-correctly/ Fri, 07 Jun 2013 14:18:28 +0000 supremeassailant http://www.mmarecruiter.com/index.php?do=/Dtcarden69/blog/sweat-suit/ http://www.mmarecruiter.com/index.php?do=/Dtcarden69/blog/sweat-suit/ Tue, 28 May 2013 08:09:26 +0000 Derrick Carden http://www.mmarecruiter.com/index.php?do=/Dtcarden69/blog/less-than-2-weeks/ Feeling good. Fast strong and mentally unbeatable Feeling good. Fast strong and mentally unbeatable http://www.mmarecruiter.com/index.php?do=/Dtcarden69/blog/less-than-2-weeks/ Thu, 23 May 2013 22:51:34 +0000 Derrick Carden http://www.mmarecruiter.com/index.php?do=/JellieRose/blog/my-workout-today-arms-may-23rd/ Today was pretty awesome, it was my arms workout day. I was able to go up in weight for a few of my workouts which made me very excites. Seeing progre... http://www.mmarecruiter.com/index.php?do=/JellieRose/blog/my-workout-today-arms-may-23rd/ Thu, 23 May 2013 20:57:29 +0000 Angelica Rose http://www.mmarecruiter.com/index.php?do=/kpvue0129/blog/need-help-4/
Please help me on what to do...

I will be looking forward into possibly a match with some of you in the near Future...

Thankx]]> http://www.mmarecruiter.com/index.php?do=/kpvue0129/blog/need-help-4/ Thu, 16 May 2013 04:22:51 +0000 kp http://www.mmarecruiter.com/index.php?do=/Dtcarden69/blog/preparation-part-1/ http://www.mmarecruiter.com/index.php?do=/Dtcarden69/blog/preparation-part-1/ Sun, 12 May 2013 19:09:21 +0000 Derrick Carden http://www.mmarecruiter.com/index.php?do=/supremeassailant/blog/the-7-step-lifestyle-approach-to-success/

1) Outcome Goals - Simple.
If you want to lose 10 pounds in 6 weeks, that's your Outcome Goal (short term...]]>

1) Outcome Goals - Simple.
If you want to lose 10 pounds in 6 weeks, that's your Outcome Goal (short term). It's the Destination you want to arrive it in a given time frame. That's Goal Setting 101.

2) Process Goals - These are a little different, and yet an often forgotten part of a Goal Setting program. Process goals refer to what you are going to do in order to succeed.

For someone that wants to lose belly fat, your process goals should include a high intensity interval training program and YOUR compliance to the lifestyle nutritional program.

By hitting your process goals, you'll ultimately achieve your outcome goals.

3) Action - All the optimism and goal-setting in the world does you no good without Action (DUH). You must plan, prepare to take action and then you must force yourself -
EVEN ON THOSE ROUGH DAYS!

Success. It comes in spurts. Trust me on that.

So never, ever, EVER give up on what's important to you.


4) Accountability - Research shows that being accountable to an authority figure increases your chances of success. This might be myself, contest challenges, a doctor, or your boss at work. But you need accountability.

5) Social Support - Lean on positive people in your life to support you when things are going well, DO NOT rely on the delusional crabs to help you. They're worth shit...

You can't go it alone and expect to succeed. You must find positive people to be there when you need a shoulder to lean on.

6) Incentives - There are two ways to implement Incentives into your Lifestyle Approach.
You can use the "carrot" or the "stick". The "carrot" approach is based on a reward you'll give yourself for taking action and hitting your process and outcome goals.

OR, you can motivate yourself with negative consequences. "Stick" method. For example, you can punish yourself for not taking action or for not hitting your outcome goals.

7) The Deadline -Without the deadline, we will procrastinate.

The short term goal of losing 10 pounds of belly fat drags on and on and on without success, unless we say, "I'm going to lose 10 pounds of belly fat by... so & so date" and then make this public to our influential leaders while attaching an Incentive to it.

It doesn't matter if it's losing belly fat, learning how to meditate, finding the life partner of your dreams, re-establishing your relationship with YOU, getting a raise, or starting your own business, those 7 steps are proven, PERIOD!


COMMITTED TO YOUR SUCCESS,

CHRIS PEDROZA
CEO / INSTRUCTOR OF SUPREME ASSAILANT
http://www.supremeassailant.net
http://www.supremeassailant.blogspot.com
(Athletic Strength & Conditioning Specialist, Body-weight Training Specialist, Sports Nutrition Specialist, Muay Thai Instructor)]]> http://www.mmarecruiter.com/index.php?do=/supremeassailant/blog/the-7-step-lifestyle-approach-to-success/ Fri, 10 May 2013 16:00:36 +0000 supremeassailant http://www.mmarecruiter.com/index.php?do=/supremeassailant/blog/the-reason-why-people-are-doing-this-one-thing-incorrectly/
Millions wants the body of their favorite athletic role model or possibly a much ...]]>
Millions wants the body of their favorite athletic role model or possibly a much healthier look than the current state they are living.......
To that end, each day millions of people try their hands at different exercise regimes, launch into new "dietary" plans, buy endless amounts of supplements and then rush to the scales and mirror a few days later in the hopes of catching a glimpse of the fantastic new them.

But most end up being disappointed, and quit their efforts after about three weeks.
Why? What are we all doing wrong?

Can common sense and science be applied to this endless assortment of opinions so that we can take decisions and develop healthy, athletic bodies that will please even the most discriminating individual? The answer is yes, and this article is going to clear away some myths and confusion about one of the most basic and effective means of transforming your body: Interval training.


But let’s start off with a basic question:

What is interval training?

Simply put, it’s any exercise routine based on the concept of a high intensity period of exercise followed by a low intensity period, which is then repeated to achieve a cumulative effect. High, low, high, low. Simple! How could you go wrong? Apparently, very easily.



The key concept to understand in order to make interval training most effective is the difference between aerobic and anaerobic exercise. Everybody knows about aerobics, which involves lots of people dancing and exercising together in the same room, but that’s not what we’re talking about. Aerobic exercise is any form of activity that relies on oxygen to burn fat as a source of fuel over a long period of low intensity workout such as jogging, cycling, etc. Sound good? Well, not really. It takes forever to get visible results, and your body is prone to conditioning itself to such repetitive, low key exercise, giving you diminishing returns.



Anaerobic exercise does the opposite—it’s high intensity, low duration, and happens too suddenly and intensely for oxygen to be used. As a result, your body burns through its glycogen reserves, and then starts to break down body tissue. Sound bad? Again, not really—this body tissue is repaired as muscle, and your body will bounce back leaner and stronger for it.



How does aerobic and anaerobic training play into interval training?

It depends. If your intervals are moderate and longer, you will be operating in the aerobic zone. If they’re performed at maximum intensity for short periods of time such as the HIIT program (High Intensity Interval Training), then you’ll be slamming right into the anaerobic zone, and breaking down body tissue. Which is the right way to do it? Depends on what you want. Do you want to look like an Olympic sprinter, or a marathon runner? Aerobic exercise will give you that lean, slender look over time and as a result of a lot of exercise, while anaerobic exercise will develop your muscles quickly which will help you replace fat with lean tissue quicker.



So what style of Interval Training is right for you? Are you doing it right or wrong? If you’re pounding away at the treadmill for an hour each day, jogging along and breaking a light sweat, then you’re not being as effective as you could be, and what’s worse you’re taking up a ton of your time. Consider operating within the anaerobic zone. It takes little time, delivers maximum results, and is the fundamental principle behind such programs like mine... http://www.supremeassailant.net




COMMITTED TO YOUR SUCCESS,

CHRIS PEDROZA
CEO / INSTRUCTOR OF SUPREME ASSAILANT
http://www.supremeassailant.net
http://www.supremeassailant.blogspot.com
(Athletic Strength & Conditioning Specialist, Body-weight Training Specialist, Sports Nutrition Specialist, Muay Thai Instructor)]]> http://www.mmarecruiter.com/index.php?do=/supremeassailant/blog/the-reason-why-people-are-doing-this-one-thing-incorrectly/ Tue, 23 Apr 2013 19:27:14 +0000 supremeassailant http://www.mmarecruiter.com/index.php?do=/supremeassailant/blog/42-42-42-42-42-42-42-how-clenbuterol-is-effective-42-42-42-42-42-42-42/
Clenbuterol has recently become one of the most popular fat burners on the market.
This is due in part t...]]>
Clenbuterol has recently become one of the most popular fat burners on the market.
This is due in part to the hype that it has been receiving in the
tabloid magazines since the celebrities have begun using it for weight
loss. Its original use was for asthma and other breathing conditions.
In most cases the tablet form is preferred over the liquid, and the
most common dosage is 20mcg. Yet 40mcg is also available now.


Lately it seems as though all of the Hollywood starlets are striving to
be a size zero. It is only natural that their fans have begun to follow
in their footsteps. This has brought about a popular phase of extreme
dieting in Hollywood. More and more people are deciding to turn to
drugs like Clenbuterol, which is commonly used in the United States on
horses as an asthma treatment.


The medication Clenbuterol works best in a pyramid scheme. It is more important to establish a tolerance to the dosage than to slowly discontinue the cycle. For
first time users, 20 to 40 mcg per day is considered a good place to
start and most people in general find 120 mcg to be good. Over 3 to 4
weeks, Clenbuterol effects such as fat burning and nerve stimulation
slow down unless the medication is combined with Ketotifen. However,
using Clenbuterol for long durations is not advised. A cycle should
last around 2 to 3 weeks before stopping its usage and repeating the
process. (KEEP IN MIND THAT THIS AND/OR OTHER FAT BURNERS ARE
NOTTTTTT MIRACLE DRUGS, SO BUST YOUR ASS IN AND OUT OF THE GYM.)

Moving On......

However, Clenbuterol is often combined with other fat burning products
to achieve quick weight loss. For such purposes, Cytomel is usually
taken alongside Clenbuterol while overlapping and alternating the cycle
by a period of 3 weeks, since there are some known side effects that
accompany a dosage increase such as: raise in body temperature, blood
pressure and in some instances jitters and insomnia. However, most side
effects experienced while taking Clenbuterol seem to slow down once the
body becomes used to to the medicine. Consulting with a doctor is highly recommended. Especially if you have had previous cardio-vascular or high blood pressure problems.


Your body increases its own production of catabolic hormones when you
take Clenbuterol. Such hormones come from the adrenal region. They also
alter the characteristics of smooth muscle. Some of the muscles become
stimulated, while others are inhibited. Among the ones that become
inhibited are the bronchial muscles. This
is why Clenbuterol helps people who suffer from asthma. This drug aids
in weight loss efforts because it speeds up thermogenesis. This temporarily raises the blood pressure, thus stimulating the heart and raising the body’s core temperature.


Additionally, Clenbuterol reverses the effects of insulin, thus
hindering its action. This results in the release of glycogen being
converted into glucose inside the blood stream. This does not allow any
further use and production of glycogen. Clenbuterol
causes the body to burn protein and fat at a more rapid pace. This
increase in speed mixed with thermogenesis will almost always result in
a higher metabolic rate. The end result is that the person burns
more calories, in turn shredding fat. In this way, a person can achieve
their weight loss goals.


COMMITTED TO YOUR SUCCESS,

CHRIS PEDROZA
CEO / INSTRUCTOR OF SUPREME ASSAILANT
http://www.supremeassailant.net
http://www.supremeassailant.blogspot.com
(Athletic Strength & Conditioning Specialist, Body-weight Training Specialist, Sports Nutrition Specialist, Muay Thai Instructor)]]> http://www.mmarecruiter.com/index.php?do=/supremeassailant/blog/42-42-42-42-42-42-42-how-clenbuterol-is-effective-42-42-42-42-42-42-42/ Fri, 05 Apr 2013 03:14:02 +0000 supremeassailant http://www.mmarecruiter.com/index.php?do=/elizabethcouture/blog/advanced-sports-labs-85-combative-trio-bloodwork-1-866-755-6883/ Advanced Sports Labs established itself as an industry leader dedicated exclusively to serving Mixed Martial Arts and Boxing athletes. Satisfying the... 1. 24 hour turn-around time on test results
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Our standard services and prices are listed below; however volume discounts can be negotiated based on quantity.
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Please call us at 216-502-4320 or 1-866-755-6883 ask for Elizabeth!

PREMIER TESTING FOR THE PREMIER FIGHTER
Advanced Sports Labs, your one stop shop for all of your fighters blood work testing needs]]> http://www.mmarecruiter.com/index.php?do=/elizabethcouture/blog/advanced-sports-labs-85-combative-trio-bloodwork-1-866-755-6883/ Wed, 20 Mar 2013 17:50:30 +0000 Elizabeth Preston http://www.mmarecruiter.com/index.php?do=/DavidLemere/blog/learning-combos-or-getting-back-to-the-basics/ These basic boxing combinations should be mastered to t...]]> These basic boxing combinations should be mastered to the point where you can do them going forwards, backwards, sideways, and with your eyes closed. They will serve you in a wide variety of situations and can be chained together to form even longer, more complicated boxing combinations.
BASIC BOXING COMBINATIONS
1-2 (Jab-Right cross)
Yes, the basic 1-2 jab-cross is naturally the first combination you learn how to throw. It’s the first two punches you’ve ever thrown together and you’ve probably been doing it long before you started boxing…probably on your little brother or your annoying next door neighbor. The fast jab catches your opponent off guard and the right cross takes his head off. You can actually win entire fights simply by mastering the 1-2.
1-1-2 (Jab-Jab-Cross)
This one is a way to trick your opponent. The 1-1-2 works because your opponent might be expecting a 1-2. If so, then the second jab has a good chance of surprising your opponent opening the way once again for your big right hand. The 1-1-2 is also good if you feel that your opponent is waiting for your right cross to throw a counter. Instead of throwing your usual 1-2, you will throw endless jabs testing the waters (or your opponent’s defense) until he slips up and you put a right cross in there.
1-2-3 (Jab-Cross-Left hook)
This is where boxing starts to get fun. The shift of your weight when you throw the right hand naturally sets the left hook up. The left hook comes after your right cross and can put some massive hurting on your opponent. You can aim it high at his jaw or low at his body. Either way, the left hook is equally dangerous regardless of whether or not your right cross lands.
1-2-3-2 (Jab-Cross-Hook-Cross)
This is nothing but you throwing LEFT-RIGHT-LEFT-RIGHT. The jab opens your opponent’s guard. You follow-up with 3 big power punches: right hand, left hook, right hand finish. When the 3 big punches land beautifully, you can pat yourself on the back.
1-2-5-2 (Jab-Cross-Left uppercut-Cross)
This combo is the same as the last except instead of a left hook, you put a left uppercut in there. The left uppercut will surprise your opponent since it’s coming from a downward angle. If the other guy likes to hide behind his high guard with his head down or if he likes to charge into you, the left uppercut will pop his head up so you can chop it off with the right hand finish.
1-6-3-2 (Jab-Right uppercut-Left hook-Right hand)
Starting with the 1-2 all the time can get a little too predictable. Your opponent might get clever and try to slip the right hand. Or he might simply anticipate a straight right hand and just have his guard up. In either case, throwing a right uppercut into there will do a ton of damage and lift his head up so you can follow up with a left hook – right hand finish. You can aim the right uppercut at the body or the head, it’s your call. Make sure you don’t get too predictable when you do this, because your head is vulnerable to jabs and DEADLY counter left hooks when you throw that right uppercut.
2-3-2 (Right cross-Left hook-Right cross)
Sometimes you don’t have room to setup a whole combination. If you’ve got an overly aggressive opponent that’s invading your space, then you don’t have time to start with the jab. Drop a right hand on him followed by a left hook and another big right hand. If he’s already wide open, why waste your time with a jab? Just start with the hard punches right away. The 2-3-2 is very good at close range. Dig your feet and make it hurt.
WANT MORE PUNCHING COMBINATIONS?
You don’t have to learn more combinations. You can just change the way you throw certain punches to create infinitely more ways to get through to your opponent.
Lighten The Left Hand
Many beginners try to put power into every punch. Don’t do that, save your power and body weight for the big right hand. When you jab, keep it light and accurate. You can also throw lighter left hooks to keep yourself from swinging off balance if you miss.
Throw Some Fakes
This is great stuff. Instead of throwing a 1-2, fake the jab to get your opponent to lift his hand and then just land your right cross since his defense is in the wrong place. Do the same with other combinations faking the first punch or maybe the second punch. You can throw a jab, fake the right (make your opponent put his guard in front), and land a big left hook that goes around his guard.
Double The Left Hands
Same theory as the 1-1-2 but you can also double left hooks, or left uppercuts. Don’t always throw LEFT-RIGHT-LEFT-RIGHT all the time. It’s too predictable and too easy to block. Throw LEFT-RIGHT-LEFT-LEFT-RIGHT. That’ll switch him up as he blocks the wrong side and you hit him with the other hand.
Throw Faster Punches
Again, don’t load power into every punch. Lighten them up so you can throw them faster increasing your chances of connecting. You can save the power for later when you have your opponent hurt, tired, and dropping his hands out of laziness. You can also mix it up, throwing fast punches with hard punches. The fast punches disrupt your opponent’s rhythm whereas the hard punches deliver the real power.
Go To The Body
Don’t always aim for the head. It’s too predictable and may not work against speedy boxers that move well. The body is a bigger target and will force your opponent to block high and low. Go up and down and force him to work doubletime on defense and increase your chances of landing something. Another thing you should know, a well-placed body punch can cripple your opponent in a painful knockout.
It’s not what punches you throw,
it’s how you throw the punches.
Professionals use the same combinations over and over again. They don’t go out trying to throw more punches, or harder punches. They simply alter the aim, angle, and timing of their combinations to beat their opponents. The secret of being unpredictable is to feel the fight and look for openings. Don’t be a robot be a fighter.]]> http://www.mmarecruiter.com/index.php?do=/DavidLemere/blog/learning-combos-or-getting-back-to-the-basics/ Thu, 17 Jan 2013 20:59:53 +0000 David Lemere Boston http://www.mmarecruiter.com/index.php?do=/DavidLemere/blog/aussie-8217s-weight-loss-regime/ Avoid any carbohydrate, except if used for recovery within 1.5 hours of finishing a resistance-training workout o...]]> Avoid any carbohydrate, except if used for recovery within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length
Rule #2: Don’t eat the same meals over and over again
Mix and match, the main rule is variation and to construct each me
al with one from each of the three following groups:
Proteins:
Egg wh
ites with one whole egg for flavor
Chicken breast or thigh
Grass-fed organic beef
Pork
Legumes:
Lentils
Black beans
Pinto beans
Vegetables and fruits:
Seasonal
Eat as much fresh vegetables and fruits as you like. Just remember variety is the main idea, each food source has different vitamins and minerals that the body is searching for and keep portion size of the meal small. This teaches your body to only eat what it can quickly burn away. When eating out almost all restaurants can give you a salad or vegetables in place of french fries or potatoes. Surprisingly, I have found Mexican and Asian food, swapping out rice and flour products for vegetables, to be cuisines most conducive to the “slow carb” diet.
Most people who go on “low” carbohydrate diets complain of low energy and quit, not because such diets cannot work, but because they consume insufficient calories to maintain energy. A 1/2 cup of rice is 300 calories, whereas a 1/2 cup of spinach is 15 calories! Vegetables are not calorically dense, so it is critical that you add legumes for caloric load to help with energy supplies.
Rule #3: Don’t drink calories
Don’t drink large quantities of water unless you are losing large amounts of bodily fluids e.g. sweating and when you do drink consume plain water or unsweetened iced tea, tea, diet sodas, coffee (without white cream), or other no-calorie/low-calorie beverages. Do not drink milk, normal soft drinks, or fruit juice. With evening meals drink one glass of wine, I believe wine in moderation actually aids sports recovery and fat-loss. Recent research into resveratrol supports this. Resveratrol (trans-3,5,4'-trihydroxystilbene), a compound found largely in the skins of red grapes, is a component of Ko-jo-kon, an oriental medicine used to treat diseases of the blood vessels, heart, and liver. because red wine uses the skins and produces alcohol the level of reveratrol in red wine is high as the alcohol extracts it from the skins. Alcohol also allows the digestion system to extract more nutrients from the food consumed and in small moderate amounts it reduces stress, another area of weight gain.

Rule #4: Take one day off per week
Allow one day a week to have a dessert or relax from the strict diet, this gives you something to look forward to but do not go overboard and undue your hard work. Something simple such as a chocolate bar or sweet can be used as a reward system for sticking to the diet on all the other days. I recommend Saturdays as on this day most people are more active without realizing it, spiking caloric intake in this way once per week increases fat loss by ensuring that your metabolic rate does not down regulate from extended caloric restriction. Yes that’s right Eating high sugar product can help maintain a steady weight loss system if done in moderation...

And remember tell them THE AUSSIE said so......]]> http://www.mmarecruiter.com/index.php?do=/DavidLemere/blog/aussie-8217s-weight-loss-regime/ Thu, 17 Jan 2013 20:51:17 +0000 David Lemere Boston