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		<title>Categories</title>
		<link>http://www.mmarecruiter.com/index.php?do=/blog/category/mma-training/</link>
		<description>Blog categories...</description>
		<item>
			<title>Ready!</title>
			<link>http://www.mmarecruiter.com/index.php?do=/Dtcarden69/blog/ready/</link>
			<description>Done waiting around I need a fight !</description>
			<content:encoded>Done waiting around I need a fight !</content:encoded>
			<guid>http://www.mmarecruiter.com/index.php?do=/Dtcarden69/blog/ready/</guid>
			<pubDate>Mon, 17 Jun 2013 23:10:00 +0000</pubDate>
			<dc:creator>Derrick Carden</dc:creator>
		</item>
		<item>
			<title>Looking For Amatuer Fights.</title>
			<link>http://www.mmarecruiter.com/index.php?do=/DerrickGlover/blog/looking-for-amatuer-fights/</link>
			<description><![CDATA[I'm 20 Years Old 140lbs Roughly. No Fighting History But Know I Got What It Takes. I Was In The Army And Know I Will Give A Great Fight. I Currently L...]]></description>
			<content:encoded><![CDATA[I'm 20 Years Old 140lbs Roughly. No Fighting History But Know I Got What It Takes. I Was In The Army And Know I Will Give A Great Fight. I Currently Live In Somerset, KY And Will Travel For Fights. <br /><br />Contact Me At:<br />Daglover@live.com<br /><br />Call Or Text At (606) 492-8307 If I Don't Answer Please Leave A Message. Thanks.]]></content:encoded>
			<guid>http://www.mmarecruiter.com/index.php?do=/DerrickGlover/blog/looking-for-amatuer-fights/</guid>
			<pubDate>Sun, 16 Jun 2013 20:18:48 +0000</pubDate>
			<dc:creator>Derrick Alan Glover</dc:creator>
		</item>
		<item>
			<title>Training</title>
			<link>http://www.mmarecruiter.com/index.php?do=/Bearpaw/blog/training-2015/</link>
			<description>Got a place to start the training...gonna be going to 10K MMA in Forest Lake, MN...got some work ahead of me...time to get started</description>
			<content:encoded>Got a place to start the training...gonna be going to 10K MMA in Forest Lake, MN...got some work ahead of me...time to get started</content:encoded>
			<guid>http://www.mmarecruiter.com/index.php?do=/Bearpaw/blog/training-2015/</guid>
			<pubDate>Wed, 12 Jun 2013 17:26:48 +0000</pubDate>
			<dc:creator>Thomas Barry III</dc:creator>
		</item>
		<item>
			<title>Beginning</title>
			<link>http://www.mmarecruiter.com/index.php?do=/Bearpaw/blog/beginning/</link>
			<description><![CDATA[I've decided to start MMA fighting as a hobby/side career...im looking to start training as soon as possible and im hoping to be able to get a fight i...]]></description>
			<content:encoded><![CDATA[I've decided to start MMA fighting as a hobby/side career...im looking to start training as soon as possible and im hoping to be able to get a fight in late 2013 to early 2014 and possibly sooner if it  becomes available...if anyone can help me out in any way please let me know...you can contact me at 320-279-9001...i am currently in Grantsburg, WI...6' 3" 300lbs...no previous fights]]></content:encoded>
			<guid>http://www.mmarecruiter.com/index.php?do=/Bearpaw/blog/beginning/</guid>
			<pubDate>Tue, 11 Jun 2013 17:53:45 +0000</pubDate>
			<dc:creator>Thomas Barry III</dc:creator>
		</item>
		<item>
			<title>Back at it</title>
			<link>http://www.mmarecruiter.com/index.php?do=/Dtcarden69/blog/back-at-it/</link>
			<description><![CDATA[Fight didn't go as planned but I'm happy for the opportunity and alley feel like I've made a lot of adjustments to prevent any flaws in the future<br />DC!]]></description>
			<content:encoded><![CDATA[Fight didn't go as planned but I'm happy for the opportunity and alley feel like I've made a lot of adjustments to prevent any flaws in the future<br />DC!]]></content:encoded>
			<guid>http://www.mmarecruiter.com/index.php?do=/Dtcarden69/blog/back-at-it/</guid>
			<pubDate>Fri, 07 Jun 2013 21:57:44 +0000</pubDate>
			<dc:creator>Derrick Carden</dc:creator>
		</item>
		<item>
			<title>Sweat suit</title>
			<link>http://www.mmarecruiter.com/index.php?do=/Dtcarden69/blog/sweat-suit/</link>
			<description><![CDATA[Really getting down on my weight, I fight Saturday and have to make 125 I'm currently 133, no worries I got that easy. Ready to get in there.]]></description>
			<content:encoded><![CDATA[Really getting down on my weight, I fight Saturday and have to make 125 I'm currently 133, no worries I got that easy. Ready to get in there.]]></content:encoded>
			<guid>http://www.mmarecruiter.com/index.php?do=/Dtcarden69/blog/sweat-suit/</guid>
			<pubDate>Tue, 28 May 2013 08:09:26 +0000</pubDate>
			<dc:creator>Derrick Carden</dc:creator>
		</item>
		<item>
			<title>Less than 2 weeks</title>
			<link>http://www.mmarecruiter.com/index.php?do=/Dtcarden69/blog/less-than-2-weeks/</link>
			<description>Feeling good. Fast strong and mentally unbeatable</description>
			<content:encoded>Feeling good. Fast strong and mentally unbeatable</content:encoded>
			<guid>http://www.mmarecruiter.com/index.php?do=/Dtcarden69/blog/less-than-2-weeks/</guid>
			<pubDate>Thu, 23 May 2013 22:51:34 +0000</pubDate>
			<dc:creator>Derrick Carden</dc:creator>
		</item>
		<item>
			<title>My workout today Arms May 23rd</title>
			<link>http://www.mmarecruiter.com/index.php?do=/JellieRose/blog/my-workout-today-arms-may-23rd/</link>
			<description>Today was pretty awesome, it was my arms workout day. I was able to go up in weight for a few of my workouts which made me very excites. Seeing progre...</description>
			<content:encoded><![CDATA[Today was pretty awesome, it was my arms workout day. I was able to go up in weight for a few of my workouts which made me very excites. Seeing progress makes anyone happy. I doubled what I can bar curl, which is our first workout. The full workout is as follows, bar curl, skullcrushers, mule kick, drag curl, isolated curl, overhead extention, hammer, then fished with a pull down. After our arms workout my husband and myself always do some no strike mma, so pretty much grappling, tieing up, and ground game. Today he taught me how to do both a gulitine, and a head trigangle. I get the concept for the most part. But im having troble with the guiltine. The head triangle I get. But I still need practic. Its difficulte to train with him sometimes seeimg he weights soo much more than I do but, again thats probaly a good thing seeing the girls ill be fighting will be my size, so it will possibly be easier. Im a baby when it comes to takig pills, drinking powdersand i dont like granola bars either... so right now im just taking oxy pro elite, to help lose weight and a daily womens gummy vitamin. I may start taking the gummy fiber as well, itd be cool if anyone had any other suggestions. Im always looking to try new things. My dads a body builder so he always has a new workout for me to try lol. I seen him lift a hitch of a boat up and drag it to the truck... My little brother (hes 17) trains MMA at our uncles gym the mill, where he trains with other mma fighters so he always has something new for me to try as well, here soon him and myself will be the same weight so ill have someone around my size to "play" with. oooo i started to ramble lol Ill probaly blog each workout with if i made any progress and if i learned something new. might make some videos as well for fun ^.^]]></content:encoded>
			<guid>http://www.mmarecruiter.com/index.php?do=/JellieRose/blog/my-workout-today-arms-may-23rd/</guid>
			<pubDate>Thu, 23 May 2013 20:57:29 +0000</pubDate>
			<dc:creator>Angelica Rose</dc:creator>
		</item>
		<item>
			<title>Starving for the Life</title>
			<link>http://www.mmarecruiter.com/index.php?do=/zdono4070/blog/starving-for-the-life/</link>
			<description>I am a hungry 240+ pound guy. It has always been my dream to become a fighter. I train constantly in my backyard my cousin and im just ready t take it...</description>
			<content:encoded>I am a hungry 240+ pound guy. It has always been my dream to become a fighter. I train constantly in my backyard my cousin and im just ready t take it seriously. The only problem is that i dont reall yknow what the proper steps are. Somebody help me</content:encoded>
			<guid>http://www.mmarecruiter.com/index.php?do=/zdono4070/blog/starving-for-the-life/</guid>
			<pubDate>Fri, 17 May 2013 14:31:33 +0000</pubDate>
			<dc:creator>Zjha Donovan Holmes</dc:creator>
		</item>
		<item>
			<title>Need Help On Starting In MMA Career</title>
			<link>http://www.mmarecruiter.com/index.php?do=/kpvue0129/blog/need-help-4/</link>
			<description><![CDATA[Hey, I'm currently a Newbie and I want some help on finding a Gym that will suite me. I am from Green Bay, Wisconsin. I decided to look into a career ...]]></description>
			<content:encoded><![CDATA[Hey, I'm currently a Newbie and I want some help on finding a Gym that will suite me. I am from Green Bay, Wisconsin. I decided to look into a career that will fit me and I think this is the best since I am always getting into fights. I want a trainer that is willing to help me get the skills I need to complete my tasks. <br /><br />Please help me on what to do...<br /><br />I will be looking forward into possibly a match with some of you in the near Future...<br /><br />Thankx]]></content:encoded>
			<guid>http://www.mmarecruiter.com/index.php?do=/kpvue0129/blog/need-help-4/</guid>
			<pubDate>Thu, 16 May 2013 04:22:51 +0000</pubDate>
			<dc:creator>kp</dc:creator>
		</item>
		<item>
			<title>Preparation part 1</title>
			<link>http://www.mmarecruiter.com/index.php?do=/Dtcarden69/blog/preparation-part-1/</link>
			<description><![CDATA[Rest day finally, I have 3 weeks today until I fight and my weight it already down and I'm feeling faster and light. My endurance from dropping the we...]]></description>
			<content:encoded><![CDATA[Rest day finally, I have 3 weeks today until I fight and my weight it already down and I'm feeling faster and light. My endurance from dropping the weight is picking back up. The next 2 weeks are gunna be non stop hardcore 2 and 3 a days until a week out. DC FITNESS!]]></content:encoded>
			<guid>http://www.mmarecruiter.com/index.php?do=/Dtcarden69/blog/preparation-part-1/</guid>
			<pubDate>Sun, 12 May 2013 19:09:21 +0000</pubDate>
			<dc:creator>Derrick Carden</dc:creator>
		</item>
		<item>
			<title>Video Blog #1</title>
			<link>http://www.mmarecruiter.com/index.php?do=/JonathanJones/blog/video-blog-1/</link>
			<description>http://www.youtube.com/watch?v=9DlrpOWJBM0</description>
			<content:encoded>http://www.youtube.com/watch?v=9DlrpOWJBM0</content:encoded>
			<guid>http://www.mmarecruiter.com/index.php?do=/JonathanJones/blog/video-blog-1/</guid>
			<pubDate>Sun, 28 Apr 2013 03:38:35 +0000</pubDate>
			<dc:creator>Jonathan Jones</dc:creator>
		</item>
		<item>
			<title>Kickboxing Tournament</title>
			<link>http://www.mmarecruiter.com/index.php?do=/RyanHodges/blog/kickboxing-tournament/</link>
			<description><![CDATA[Muay Thai kickboxing tournament held in Oceanside, live dj and heavy promoters, including a BBQ. Check out the event below for more details!!<br /><br /><br /><br /><br />http...]]></description>
			<content:encoded><![CDATA[Muay Thai kickboxing tournament held in Oceanside, live dj and heavy promoters, including a BBQ. Check out the event below for more details!!<br /><br /><br /><br /><br />https://www.facebook.com/events/281685691964822/]]></content:encoded>
			<guid>http://www.mmarecruiter.com/index.php?do=/RyanHodges/blog/kickboxing-tournament/</guid>
			<pubDate>Fri, 12 Apr 2013 03:38:38 +0000</pubDate>
			<dc:creator>Ryan Hodges</dc:creator>
		</item>
		<item>
			<title>MMA</title>
			<link>http://www.mmarecruiter.com/index.php?do=/TonyEnamorado_DE_TI/blog/mma-8218/</link>
			<description>HOPE TO BE INVITED TO JOIN A TEAM WANNA START MY TRAINING NOW I WANT TO SHOW I HAVE WHAT IT TAKES TO BECOME AN MMA FIGHTERR</description>
			<content:encoded>HOPE TO BE INVITED TO JOIN A TEAM WANNA START MY TRAINING NOW I WANT TO SHOW I HAVE WHAT IT TAKES TO BECOME AN MMA FIGHTERR</content:encoded>
			<guid>http://www.mmarecruiter.com/index.php?do=/TonyEnamorado_DE_TI/blog/mma-8218/</guid>
			<pubDate>Wed, 10 Apr 2013 21:07:34 +0000</pubDate>
			<dc:creator>Tony Enamorado DE TI</dc:creator>
		</item>
		<item>
			<title>Training</title>
			<link>http://www.mmarecruiter.com/index.php?do=/Zella/blog/training-2014/</link>
			<description><![CDATA[I want to be a professional wrestler. I joined this website to learn more about MMA to see if I was interested and I definitely am. I'm also very inte...]]></description>
			<content:encoded><![CDATA[I want to be a professional wrestler. I joined this website to learn more about MMA to see if I was interested and I definitely am. I'm also very interested in starting High School wrestling. Depedning on the coaching staff, and having a weight class that I can fit into I'll be doing that. If not, then I'll definitely start some sort of training and after a few months of training I'd be fighting MMA fights.]]></content:encoded>
			<guid>http://www.mmarecruiter.com/index.php?do=/Zella/blog/training-2014/</guid>
			<pubDate>Wed, 03 Apr 2013 22:42:35 +0000</pubDate>
			<dc:creator>Zella Parks</dc:creator>
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